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Weight means your entire body weight – muscle, organs, fat, water, etc. Fit means that you have a low body fat percentage (for women, having a body fat percentage in the lower 20s is good).
So weight-loss shouldn’t necessarily be anyone’s goal. The problem is that a lot of women will go all-out on cardio and never do any weight lifting because they don’t want to get big muscles. You would need to have the intention to put on muscle to put on enough muscle to appear abnormally muscle-y.
So don’t fear putting on muscle – a little bit of muscle actually looks good on women.
Despite lower body fat % and the fact that some muscle on a woman is ideal, most women avoid it because muscle weighs more than fat (by volume).
They are out of school, trying to start a band, trying to find work — looking for something to do in the degraded terrain of their suburban hometown. As a freak winter storm bears down on an exclusive, affluent suburb in Connecticut, cars skid out of control, men and women swap partners, and their children experiment with sex, drugs, and even suicide.
Here two families, the Hoods and the Williamses, com face-to-face with the seething emotions behind the well-clipped lawns of their lives — in a novel widely hailed as a funny, acerbic, and moving hymn to a dazed and confused era of American life.
So it’s really important to realize that whatever a particular man prefers, he probably wants you to have a little more meat on your bones than you think he ideally wants.
(This study and others can be found in The Evolution of Desire by David M Buss) Now I am not saying go cancel your gym membership and eat a tub of ice cream on the couch.
Moody writes with equal force about the blithe energies of youth (“Boys”) and the rueful onset of middle age (“Hawaiian Night”), about midwestern optimists (“The Double Zero”) and West Coast strategists (“On the Carousel”), about visionary exhilaration (“Forecast from the Retail Desk”) and delusional catharsis (“Surplus Value Books: Catalog Number 13”).In other words, a woman who is the same size as another woman but has a higher amount of muscle than the other woman will actually weigh more than the less muscular woman.So even though the woman looks better, she steps on the scale, sees a number she doesn’t like and then gets discouraged.Some guys like skinny girls with no boobs and some guys don’t mind a little “thickness” as long as the girl is curvy with a big set protruding the front of her.
However, women are constantly dieting and exercising to make their bodies look ideal for men (and to be healthy too, of course).
The good news for women out there is that the supposed ideal weight you’re aiming for might be significantly lower than what a man would consider ideal.