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If your marriage is in crisis, the task of salvaging the relationship may appear daunting.In my experience of working with countless couples on the verge of relationship disaster, I have identified five proven steps to turn things around: 1) Commit.
More than a simple thank you, sit down with your spouse, look into her eyes, tell her what you appreciate about her, and why it means so much to you.THIS is the advice you’ve been missing when the man who is supposed to love you says something heartless, and you don’t know whether to stand up for yourself or let him off the hook.THIS is the advice for those times when you wonder why it seems so easy for other women to have the love and romance they want.We do that by learning how to communicate more safely. If the goal is to connect, make sure your spouse is mentally and emotionally available to connect. Try to enter the other's world by listening and understanding without responding or interjecting.
When we talk, we want to connect and make sure our spouse hears us. Although in your world, things may look entirely different, be curious and interested in what your partner is saying. Couples are so often caught up in their own world that it is hard to make sense of the other's experience.
By spending a few minutes a day on this exercise, you can break through a lot of negativity. Date night – Even if you’ve been married for 40 years, you still need to date your spouse.