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Experts say that chocolate—particularly dark chocolate—may help reduce the stress hormones that are swarming in your body.
In fact, a recent study by researchers in Switzerland, published in the found that eating just a smidge of dark chocolate (about 1.4 ounces) has the power to lower the stress hormones cortisol and catecholamines in the body, reducing your anxiety and giving you a better chance to get the job done—and make your date. "Folic acid, or folate, helps your body to process and lower homocysteine levels," says Dr. "High levels of homocysteine are associated with damage to blood vessels, in addition to interfering with the flow of blood and nutrients to the brain.
Opt for whole grains, such as whole-wheat bread, and for extra PMS-zapping strength, pair them with tryptophan-rich protein such as eggs, sunflower seeds or turkey, which may enhance the release of serotonin, adds Metsovas.
"Worrying about your finances, your marriage, your kids?"Regular consumption of omega-3s has extensive research support for both the prevention and treatment of clinical depression.